Through The Body Dance & Fitness

Friday :  10AM–8PM
Saturday :  9AM–12PM
Sunday :  9AM–12PM
Monday :  10AM–8PM
Tuesday :  10AM–8PM
Wednesday :  10AM–8PM
Thursday :  10AM–8PM

• Gym
• Ballet school
• Dance school
• Personal trainer
• Physical fitness program
• Womens personal trainer
• Yoga studio

"This studio is the best! I attended my first class after a Google search of dance studios in the area and this studio exceeded all expectations. I love everything about the studio. From the owner, other teachers, classes and members. Stephanie, the owner, is fantastic! She cares so much about each class she teaches and goes above and beyond! There are so many types of classes to choose from! From Pound, dance cardio, kick boxing to yogalates! Every class is organized and structured so well! Every class was a great work out and I lost weight quickly while having fun! In addition I am gaining strength that I didn't know I had in me! Do not hesitate to book your first class because you will not be disappointed. I'm so thankful for the studio it has truly been life changing!"

"I can’t say enough great things about this studio! I was looking for a workout that would be dance-oriented with choreography and this place was spot on for this with its dance fitness classes! The best part is that I met Stephanie who not only is an amazing instructor for the classes, but I hired her to she choreograph a dance to a medley of music through the decades. She was talented, professional, and has such positive energy. With her help we perfected an awesome performance!"

"I have been going to Through the Body for several years now. I really enjoy the flexibility of the class pack. There are so many times throughout the year when Stephanie offers discounts. The class passes don’t expire for an entire year! On Black Friday, I was able to get a class pass for the price of . It is easy to sign up for classes through the website. I have always been able to sign up and attend a class even a half hour before it begins. Occasionally, I’ve needed to cancel right before the class begins. When this happens, I noticed that I wasn’t penalized. Street parking is easy and always available. Stephanie is incredibly talented, passionate, warm and prompt. She does an excellent job of building a community by providing fun monthly get togethers. Her workouts are fun and challenging and last minutes. She used engaging music and clear instructions to keep people energized and focused. The variety of class types keeps my body challenged and motivation high."

"Love it here. Great classes and the owners are really friendly and cool."

"As a former ClassPass addict, I'm so glad I finally found my fitness home at Through The Body (TTB). I've been going there since they opened, 2.5 years ago and I love it. Three major things stand out for me about TTB, #1) The sheer VARIETY of classes! One of the things I loved about ClassPass was getting a nice mix of workouts in. But most studios stick to just one thing. Not TTB though - they offer SO many different classes: yoga/pilates, strength, cardio, barre/yoga, dance cardio, "cardio-boxing", etc. They also have fun one-off events like Bourbon & Burlesque and social events so you get to know the people and instructors outside of classes. #2) The instructors are, of course, amazing. Stephanie teaches many of the classes and she is one of the nicest human beings, along with being a great teacher. There is no judgement at TTB and you can modify classes as needed for your level. The studio is always taking feedback and making updates to keep you challenged. #3) The price. You cannot beat TTB's prices. I started looking for a home studio when ClassPass raised their prices. TTB offers so much more than other studios and at much better prices. Other places are outrageous in comparison. Spend your extra dollars on more important things, like bottomless mimosas. Priorities."