Sarah Treat, Clinical Nutritionist

• Nutritionist
• Health consultant
• Health counselor
• Health food store
• Weight loss service

"I was very sick when I first found Sarah in March . While I still have some health issues I have learned how to eat nutritionally , and take care of my health better. Emily is wonderful and an exceptional nutritionist and continued with me on my health journey. I have also now lost lbs an additional bonus. This is the place to go when Western medicine fails you like it did for me. Healthy food really does taste good. 😋"

"When I received an advertisement in the mail about Sarah Treat’s nutrition and wellness program, I set it aside for a couple of months. I was at a very low point and knew that I needed a little extra help in losing weight and getting back in focus regarding my health. When I finally made the call to Sarah’s practice, I wasn’t sure if I could make much progress since I am seventy years of age and have some quite serious medical conditions and limitations. But this program was exactly the jump-start that I needed. I knew that being held accountable for my diet and exercise habits would help immensely, and it definitely has. After almost three months on the program, I have changed my mindset about food, nutrition, meal planning, and taking better care of myself, despite my age and physical impairments. I have lost lbs. (still have to go) and am back on my exercise bike minutes a day. I have not cheated at all, and I am faithful to recording every single thing I eat. Because my energy level has improved, I am able to get around somewhat better in the kitchen to prepare simple meals, make fresh juices, and start the day off with a smoothie each day. (By the way, the prepared meals at Local Health Market are not only nutritious, but delicious!) My recent blood work with my gastroenterologist shows an overall improvement since I last visited him. These tangible results convince me that I will NOT go back to a sedentary way of life, but will instead remain focused on proper nutrition and exercise in order to be as strong as I can be at this stage of my life. The professional expertise and encouragement of Sarah, Jennifer, and Emily have been outstanding at every step, especially the feedback and frequent communication. This is definitely an investment which has proven to be very beneficial to my overall health and well-being. Thank you!"

"I heard about Empower Wellness and Sarah Treat through one of their dinner seminars. At the time, I was carrying weight that would not budge despite working out three times per week and sporadically tracking macros. My digestion and sleep habits were poor, and I was always feeling bloated and tired. I was on three prescription medications and wanted to get off as many as possible. Having been on the program almost days, I’ve made huge strides in my health with the help of Sarah, Jennifer, and Emily. I finally lost the extra pounds that I’d carried for + years-blowing past my original goal-despite having surgery and going on vacation. My digestive and sleep issues have resolved. My medications are reduced or eliminated, and I spend % less money on supplements than before I started with Empower Wellness. This program is tailored to each person’s goals, with customized protein, carbohydrate, and fat grams. Weekly assignments for reading and attending noon workshops provide the opportunity to learn the “why” behind suggested changes. Additionally, Sarah and Emily help set an exercise plan, suggest supplements to maximize health and address deficiencies, and provide guidance on which supplements one comes in on, to eliminate. The program provided the right amount of new information, personalized attention, and accountability to maximize my success and I will forever be grateful and thrilled to recommend Empower Wellness!"

"I heard about Empower Wellness and Sarah Treat through one of their dinner seminars. I was specifically interested in learning about hormones and how food sources influence their production. I learned a great deal regarding macros, daily tracking, and hydration needs. This program provided guidance on exercise programs for my -year-old body and was tailored to my pre-existing conditions. The program reduced my body fat >5% and weight by pounds within days. My previous moderate sleep issues have resolved completely. It is not only informative, but the accountability helps keep me motivated. I recommend this program for anyone seeking advanced nutrition and healthy lifestyle guidance. Also, Local Health Market is an excellent source for healthy meals and supplements. My experiences at Empower Wellness will continue to have a lasting impact on my life and I’m happy to have met these folks."

"I have finally found a gem that offers the healthiest prepped food to make my life easier to follow a Nutritional Dense eating program. Granted I ate healthy before finding Local Health Market however this market and staff are so amazing! by portioning and packing healthy CLEAN Nutritional food. I believe with the continued implementation of this program/foods, I will see a significant impact on my blood work markers and my over all health. Sarah, Jennifer and the rest of the staff are knowledgeable, and ready to help you commit and remain determined to your new health adventure. Stop by and check them out!! You will be grateful you did!! Make an appointment with Sarah to learn all that they have to offer, it’s so worth it. She is compassionate with an abundance of health knowledge. Order a smoothie while you shop or wait to be seeing by Sarah or Jennifer, they are delicious. I’m so fortunate to have the opportunity to include SarahTreat program, nutritional education and meals to my now and forever healthy journey."